Follow Through Phase

Release ball with elbows extended & hands straightened (finger tips should be distal to thumbs)

Thumbs facing down after snap release with palmar side facing outward

Body should face target

FOLLOW THROUGH MUSCLE ACTIVATION 

JOINT	ACTION	MUSCLE	CONTRACTION TYPE
SHOULDER GIRDLE	-----------------------	Serratus anterior, Pectoralis minor	Isometric
ANKLE	-----------------------	Gastrocnemius, Soleus	Isometric
KNEE	-----------------------	Rectus femoris, Vastus muscles	Isometric
HIP	-----------------------	Gluteus maximus, Biceps femoris	Isometric
TRUNK	-----------------------	Rectus Abdominus	Isometric
ELBOW	Fully extended	Triceps Brachii Long, lateral, medial	Concentric
WRIST	-----------------------		Isometric
NECK	-----------------------	Rectus capitus	Isometric

FOLLOW THROUGH SPORT SPECIFIC EXERCISES 

Wrist flexion/ extension with resistance band mimicking movement

Light-medium band

15-20 reps/set

3 sets

15-20 sec rest between sets